What we offer

Welcome to my studio

My name is Lonnie and over the past few years I have been through some very difficult and trying times that led me to a question?? Who am I and what do I want to do with my life? So my journey began. First I had to learn how to get out of my head, what I mean is that all the negativity and self doubt that had been fil

Welcome to my studio

My name is Lonnie and over the past few years I have been through some very difficult and trying times that led me to a question?? Who am I and what do I want to do with my life? So my journey began. First I had to learn how to get out of my head, what I mean is that all the negativity and self doubt that had been filling my head space over the years had to go. I started to learn through meditation and other healing techniques how to slowly work on things and discover who I am. With a lot of self care and self love I discovered that I am pretty awesome... I discovered that I am not alone and I wanted to do something to help others who are going through similar things. One thing I noticed is a lot of businesses out there are in large groups and I wanted a small more intimate setting. Our group sessions consist of no more than 5 individuals at a time. I also wanted to offer personal one on one sessions.

Anne Rosa Saimeri. 

Yoga teacher/practitioner on Cape Cod 14 years 

Former fitness business owner Western MA : gymnastics coach/ judge, owner fitness facility with MA certified / licensed preschool . Springfield College alumni, born and raised in Barrington, RI 

Presently living in beautiful Warren, RI. 

Sea glass jewelry artist, nature enthu

Anne Rosa Saimeri. 

Yoga teacher/practitioner on Cape Cod 14 years 

Former fitness business owner Western MA : gymnastics coach/ judge, owner fitness facility with MA certified / licensed preschool . Springfield College alumni, born and raised in Barrington, RI 

Presently living in beautiful Warren, RI. 

Sea glass jewelry artist, nature enthusiast, hiker, book club reader, bicycle rider, and paddle boarder. 

Mother of four thoughtful, caring, loving children, a life long partner to the joy of my life- Billy, and five beautiful Grand babies. 

Life with yoga has been a life long love of : lessons learned, new found friendships and connections created. All

filled with an abundance of gratitude. Yoga is for everyone! 

My intentions are to attract as many people to yoga who have never tried yoga: family, friends, athletes, business workers, engineers, teenagers, kids. I want to bring community together. To try something new and out of your comfort zone while feeling safe and balanced. 

I evolved with my passion: dance to gymnastics and now yoga. 

Evolving from my stressful/ perfectionist experiences to changing my habitual patterns - bringing me a healthier emotional balance. 

My thoughts are to pass this on to make the world a better place. One yoga class at a time. 

Come join me for a Hatha yoga class : vinyasa- filled with yin and yang asanas(poses), ending with a relaxation meditation savasana with a flow of

Spiritual self care . Namaste🙏☀️🧘‍♀️

Hi am Isabella I am a 22 year old master reiki practitioner , I am a deeply empathetic Reiki practitioner guided by the gentle principles of Buddhism. My healing journey is rooted in compassion, intuition, and a profound connection to the unseen. Specializing in dreamwork, astral projection /travel  and trauma healing, I take pride in  cr

Hi am Isabella I am a 22 year old master reiki practitioner , I am a deeply empathetic Reiki practitioner guided by the gentle principles of Buddhism. My healing journey is rooted in compassion, intuition, and a profound connection to the unseen. Specializing in dreamwork, astral projection /travel  and trauma healing, I take pride in  creating  sacred, nonjudgmental spaces where others can explore their inner landscapes and reconnect with their truest selves. With each session, i weave together energy work, spiritual insight, and heartfelt presence—helping others alchemize pain into peace and dreams into guidance. My work is not just a practice, but a calling: to walk with others on the path to healing, awakening, and wholeness.

I am self-taught astral traveler and dream guide, deeply immersed in the realms beyond the veil. With years of personal exploration in astral projection, remote viewing, and dreamwork, I have  cultivated a unique connection to the unseen worlds. My work bridges the conscious and the etheric, offering insights, clarity, and guidance through altered states of awareness. Driven by curiosity, intuition, and a fearless spirit, I  helps others awaken to their own multidimensional nature and navigate the vast landscapes of the soul.

Thank you may light energy follow wherever you may go

Hi, I’m Alli — I’m here to journey with you — to welcome you and help you ground back into your mind, body, and spirit. I do this work because I never want anyone to feel like they don’t belong in their own body, mind, or soul.

I’ve always been sensitive — I could feel people’s energy, the tension in a room, even the tiniest shifts. As a k

Hi, I’m Alli — I’m here to journey with you — to welcome you and help you ground back into your mind, body, and spirit. I do this work because I never want anyone to feel like they don’t belong in their own body, mind, or soul.

I’ve always been sensitive — I could feel people’s energy, the tension in a room, even the tiniest shifts. As a kid, it often felt like there was something else in the room with me. I picked up on everything — and at times, it was incredibly overwhelming.

There was a time when life felt like a fog. I leaned heavily into smoking to escape intense emotions and difficult situations, but it only spiraled. Panic attacks hit hard, and even though meds seemed like the only option, I knew deep down they weren’t my path. I needed something real — something that would help me face what was rising instead of running from it.

Then I found sound healing and energy therapy — and everything shifted. I had a major perspective change and started to take responsibility for my role in the patterns and habits that were holding me back. My heart opened. My awareness deepened. From there, I discovered Reiki and other forms of energy work that completely rewired my understanding of healing. I stopped seeing myself as broken and began to understand that this path — every panic, every trigger, every shadow — was happening for me.

But let’s be real: healing isn’t cute. It’s messy. It’s uncomfortable. And it will ask everything of you.

I want to help you take radical accountability and actually do something about what’s not working in your life — even if it’s hard. Even if it sucks. Because staying stuck in a situation that drains you will never bring peace — only more pain.

I’m still new in this work, but I’m all in. I'm passionate about this work and taking others along on their journey. I’m not here to sugarcoat the process — I’m here to walk with you through the fire. To help you remember your power. To challenge you, stretch you, and hold space for the wild, beautiful, gritty process of transformation.

If you’re navigating anxiety, sensitivity, or a spiritual awakening — if you’re sick of your own excuses and ready to shift — I see you. Let’s do this, together. mindbodyandthesoul.com, 

Melisa Meyer-also know as  the Village Witch is a practitioner of magical crafts and holistic energy work. Specializing in Reiki and energetic cleansing of homes and business. Melissa helps individuals and spaces realign with balance, clarity and intention. In addition to her energy work she is a certified wedding officiant, crafting pers

Melisa Meyer-also know as  the Village Witch is a practitioner of magical crafts and holistic energy work. Specializing in Reiki and energetic cleansing of homes and business. Melissa helps individuals and spaces realign with balance, clarity and intention. In addition to her energy work she is a certified wedding officiant, crafting personalized ceremonies that reflect the spiritual and emotional journeys of each couple. With a grounded, intuitive approach, Melissa blends ancient wisdom and modern healing transformation, connection and sacred celebration.